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School of motion11/25/2023 ![]() ![]() ![]() It promotes circulation and keeps the joints and muscles flexible, allowing the body to remain supple and vibrant. Stretching is one of the best ways to improve your flexibility and range of motion. ![]() This is due to the structure and amount of connective tissue and elastin women have compared to men. Gender - generally women tend to be more flexible than men.Having an inactive lifestyle and not stretching regularly throughout your life can also accelerate inflexibility. As we age, our muscles and joints become stiffer and less flexible due to a loss of collagen. Age - our level of flexibility will diminish with age.Using them a lot can make them tight, particularly if there isn’t a lot of stretching and cooling down after using them. Activity level - how much we use our muscles can influence their flexibility.They relay information about how much these tissues are stretching and how our body is reacting. The nervous system response - includes the receptors in our joints, muscles, and tendons.This is determined by our anatomy and genetics. The shape of the joint - the shape of our bones and how they fit together at the joint plays a large factor into how mobile and flexible we can be.The connective tissue tension - our tendons can somewhat stretch but our fascia and ligaments cannot.The length of the muscle - how far is the range of contraction, relaxation, and stretch of the muscle body.There are several factors that contribute to and determine an individual’s flexibility. To help you decipher the difference between stretching and over-stretching we’ve outlined some points to consider below. Our genetic makeup determines how much flexibility we have, along with the types of exercises and stretches we are doing.īeing aware of your individual determinants of flexibility, warm-ups and cool-downs, and the difference between safe stretching and over-stretching will all contribute towards improving your flexibility and range of motion. While having beautiful lines and flexible tricks is something we all aspire towards, the ability to emulate and create these shapes isn’t the same for everybody. To développé our leg and have it reach the side of our head, or slide easily into the splits without a second thought. We all dream of having long, never-ending extensions. Here are some ways that learning to stretch properly and not over or under stretching can really support your dancing goals. The experienced dance teachers at jade Harrison School of Dance know and understand the importance of stretching and preparing the body for dancing. ![]()
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